Classes
There are no classes at this time, check back in January 2012 or contact Roma to schedule a private lesson or workshop.
Workshops
Visit the contact page to schedule a workshop for your group.
Private LessonsIndividuals: $40/hour
Groups 2-4: $60/hour Groups 5-10: $100/hour Groups 11+: $150/hour Non-profit rate is 50% off *Can be billed in 30 min. increments **Minimum 1 hour ***Travel over 50 miles is $1/mile additional What to Wear **Stretch pants or capris and a fitted tee, tank, sports bra, or cropped top are optimal. Water and mats are provided. Optional- bring something to wear on your hips. Limited hip scarves available for use. | Class Descriptions
Bellyogilates(c)
Ultimate workout mix combining yoga stretching, Pilates core strength, and bellydance isolations. Increase flexibility and build core strength through Yoga, Dance, and Pilates practice. Each class begins with sun salutations using a vinyasa flow to warm up the body, and then moves into Pilates floor work focused on increasing strength in the abdominals, glutes, arms, and legs. Burn through calories with fun and sexy bellydance. Class ends with hip opening poses and deep relaxation to restore the body and declutter the mind. *Offered as 8-week session with dance recital at the end. Bellydance Bootcamp This is a drills class for all levels and styles of bellydance- even beginners! Work on isolation, movement vocabulary, improvisation, cues and leading. Basic bellydance class and/or some yoga experience recommended but not required. Each class will focus on a move in the tribal vocabulary. Use cues, turns, walks, levels, combos and associated variations. Warm-up and drills are extended in this class to increase flexibility and build core strength. Great workout for any style dancer! Workshops All the techniques covered in an 8 week session level class in one session! Many different levels, styles, and techniques are offered. Be a workshop host and choose your topic from: Spanish Flamenco, Gypsy Skirt Moves, African Fusion, Tastes of India, Fun with Duets or any level 1-5, which includes over 24 fast and slow moves each level. Great for long distance commutes, private groups, or private lessons. Great for experienced dancers who want to learn a large vocabulary of moves and how to use cues for group improvisation or for those who just want a taste of tribal and a great workout. Mini-workshops (30 min-1 hour) are great for parties! |
Copywrite 2007-2012, Created by Roma